Phone / WhatsApp

+62-813-3844-5456

Email

[email protected]

Open

24/7

Daily Schedule for 2024

Intense and Factual Yoga Learning Classes

06:00 Wake up
06:30 – 07:00 Pranayama Intense
07:00 – 08:30 Vinyasa / Hatha
08:30 – 09:30 Breakfast
09:30 – 10:30 Yoga Philosophy
10:30 – 12:00 Yin Yoga
12:00 – 13:00 Anatomy
13:00 – 14:00 Lunch
14:00 – 15:00 Ayurveda
15:00 – 16:30 Ashtanga Primary Series
16:30 – 17:00 Break
17:00 – 18:30 Body Alignment
18:30 – 19:00 Meditation / Nidra Yoga
19:00 – 20:00 Dinner
22:00 Lights off