Phone / WhatsApp

+62-813-3844-5456

Email

[email protected]

Open

24/7

Reserve your 200 hour Yoga TTC 2022 spot today!

Sea View Room
$1,500 USD
Reserve yours now for just $225

Sea View Room with Balcony
$1,600 USD
Reserve yours now for just $240

Book your slot now by paying just 15% of the course fee as deposit

⚠️ Last minute bookings!
Last slot (Sea View Room without balcony) is available for July 2022.
Last slot available for June 2022, contact us to book

Apart from the course, other perks include

  • FREE 1 full body massage
  • 3 nutritious, healthy veg/vegan/gluten-free meals & refreshments daily
  • Excursions on Sundays
  • Kirtan/Campfire on Saturdays
  • Course materials for self-study
  • Sightseeing Trips
  • Airport Transfer (One Way)

Rejuvenation Guaranteed!
Pocket-friendly with immense value – See more reasons to train with us

  • Yoga Alliance certified Yoga Teachers
  • Serene & Spiritual learning environment
  • The only Yoga school in Bali in collaboration with the Indonesian Government and the Indian Consulate in Bali
  • Only a maximum of 14 students per Asana class
  • 10 hours of classes on average, 20% more than any other TTC
  • Air conditioned Yogashala with a scenic view
  • Management & Teachers from the World’s Yoga Capital – Rishikesh, India
  • Authentic and Traditional Yoga school in Bali

Yoga is one of the recommended paths to overcome the negative energy of your body and fill yourself with positive vibes. It helps in stimulating the various dimensions of the human body into one segment. Yoga is the amplest way to attain the salubrious health along with the calmness in the mind and soul. Apart from this, it helps in increasing the efficiency of the body organs to delay the sign of aging. However yoga can be done anywhere, whether in the home, studio, ashrams, or in the open environment, but the benefits of yoga multi-fold itself in the tranquil and natural environment. This makes Bali a major hotspot of health and wellness across the world. 

Yoga Alliance Registered Yoga School

Bali is one of the scenic islands in the majestic land of Indonesia. The peaceful environment, the natural atmosphere, and the divine interventions always attract yoga lovers to start their Yoga Teacher Training in Bali. The yoga teacher training course in Bali opens up the gateway for the brightest career in the yogic field.

To kick start your yogic career 200 hours Yoga TTC in Bali 2021 is always a good option. A large number of Yoga School in Bali is also a reason for increasing the hype of teacher training courses in Bali.

Course Curriculum – 23 Days

Designed on Hatha, Vinyasa, and Ashtanga Yoga Practice. Our Yoga School mixed the concepts of Yoga Philosophy, Yoga Anatomy, Breathing or Pranayama Technique, History of Yoga, Kriyas, Yoga Asana, Shatkarma, and ceremonies like Mantra Chanting, Homa, and Yajna. Regular practice of Theoretical and Practical classes is provided on a regular basis to improve the knowledge of Yoga. The syllabus of Yog Mantra Bali is:-

Pranayama, Chanting, and Meditation

This is one of the crucial parts of our 200 hours yoga TTC. It involves controlling breathing and filling the body with positive vibes and energy. 

Asana

Practice of Asana and methodology is the main part of this subject. It eradicates all the defects in the Yoga Asana and renders the proficiency in Yoga Postures.   

Yoga Anatomy

Our professionally experienced and trained Yoga teachers help in learning and understanding the Yoga Anatomy. 

Shatkarma

It is comprised of Yoga Practicum and Methodology which helps in the sanctification of the body by various Yoga Postures. 

Yoga Philosophy

Yoga philosophy includes History, concepts, and philosophy of Yoga.

Syllabus

Ashtanga Yoga

Standing Pose

  • Hasta Padangusthasana & Pada Hastasana
  • Utthita Tri Konasana
  • Parivrtta Tri Konasana
  • Utthitan Parsva Konasana
  • Parivrtta Parsva Konasana
  • Prasarita Padottanasana A, B, C & D
  • Utthita Parsvottanasana
  • Utthita Hasta Padangusthasana
  • Utthita Parsvasahita
  • Utthita Eka Padasana
  • Ardhabaddha Padmottanasana
  • Ardhabaddha Padmottanasana
  • Virabhadrasana A,B and C.

Primary Asanas

  • Paschimottanasana A, B and C
  • Purvottanasana
  • ArdhaBaddha Padma Paschimottanasana
  • Tirieng Mukha Eka Pada Paschimottanasana
  • JanuSirsasana A,B and C
  • Marichyasana A,B and D
  • Navasana
  • Lolasana
  • BhujaPidasana
  • Kurmasana
  • GarbhaPindasana
  • Kukkutasana
  • BaddhaKonasana A & B
  • Konasana A & B

Intermediate Asanas

  • Salabhasana A & B
  • Dhanurasana
  • Ustrasan
  • Kapotasana A & B
  • SuptaVajrasana
  • BakasanaA
  • Bakasana B Jump
  • ArdhaMatsyendrasana
  • Yoga Nidrasana
  • Tittibhasana
  • PichaMayurasana
  • PichaMayurasana
  • Gomukhasana A & B
  • Gomukhasana A & B

Advanced A

  • Kasyapasana
  • Bhairavasana
  • UrdhvaKukkatasana A
  • Galavasana
  • EkaPadaViparitaDandasna
  • VipritaSalabhasana
  • GandhaBherundasana
  • Hanumanasana
  • Natrajasana
  • Raja Kapotasana

Anatomy

  • Introduction to anatomy
  • Introduction to a yogic diet
  • Influence of lifestyle into the anatomy and physiology of the body
  • Introduction to the skeleton and its importance in Asana practice
  • Introduction to the muscular system
  • The function of the musculoskeletal system
  • Anatomy of lower limbs of the body
  • Foot
  • Knee
  • Hip
  • Anatomy and physiology of the spine
  • Anatomy and physiology of upper limbs
  • Shoulder
  • Elbow
  • Wrist

Teaching Methodology and Alignment

  • Introduction to alignment
  • Alignment of a posture for a different group of people
  • Complex anatomical terms are broken down into simple cues and instructions

    Posture
  • How to do
  • Benefits
  • Contraindications
  • Anatomical views
  • Common mistakes
  • How to avoid mistakes
  • Modification for each and every group of people
  • Adjustments(based on verbal and physical cues)
  • How to instruct

Assignments

There will be a number of assignments/readings given to you during the course of the yoga teacher training to ensure that you are absorbing the information you are being taught. Topics will vary, and some will be written and some practical according to student needs.

23 Days with Instructions in English

Total Number of Students – 14*
* 14 students in practical Asana classes (Hatha, Vinyasa, Ashtanga, Body Alignment, Yin Yoga, etc.).
You may be in a group of 14 of more, for theory classes only (Yoga Philosophy, Anatomy, Meditation, Ayurveda, etc.)

Overview

200 hours Yoga Teacher Training program or four-week residential yoga course is the foundation or first step towards the yoga teaching career. This program mainly focuses on the correction of Asana and maintaining discipline in life. 200 hours Yoga TTC is known as the foremost path of Yoga. For the beginner or intermediate yoga aspirants, 200 hours is the most recommended yoga teacher training course for everyone to know the concepts of Yoga. This program builds a sense of confidence and class conductive techniques amongst yoga lovers.

200 hours Teacher Training course by Yogmantra Bali

Yogmantra Bali instituted the yoga school in the majestic and naturalistic island of Bali. These in turns lift up the learning and understanding process of Yoga. We at Yog Mantra Bali provide a student-friendly environment for a better yoga learning experience. We are forced to learning the basic concepts of Yoga. All the yoga teacher training courses at Bali are certified by Yoga Alliance, USA. We emphasis on correcting yoga postures, learning yogic concepts in an inartificial environment. Yog Mantra Bali provides the various yogic programs for intermediate and beginner level students.

Discipline Required at our centre

  • No Alcohol Consumption
  • Pursue all guidelines and rules of the school
  • Attend every session of the course for optimal results
NO QUARANTINE! Bali is now open to all fully vaccinated guests
NO QUARANTINE! Bali is now open to all fully vaccinated guests