Phone / WhatsApp

+62-813-3844-5456

Email

[email protected]

Open

24/7

Reserve your 200 hour Yoga TTC 2024 spot today!

Sea View Room
$1600 $1,500 USD
Reserve yours now for just $225

Sea View Room with Balcony
$1700 $1,600 USD
Reserve yours now for just $240

Book your slot now by paying just 15% of the course fee as deposit

Apart from the course, other perks include

  • FREE 1 full body massage
  • 3 nutritious, healthy veg/vegan/gluten-free meals & refreshments daily
  • 2 Excursions on Sundays
  • Kirtan/Campfire on Saturdays
  • Course materials for self-study
  • Sightseeing Trips
  • Airport Transfer (One Way)
Course DatesAvailability
1 – 23 Jul 20241 slot
1 – 23 Aug 20242 slots
1 – 23 Sep 20242 slots
1 – 23 Oct 20243 slots
1 – 23 Nov 20244 slots
1 – 23 Dec 20243 slots
1 – 23 Jan 20258 slots
1 – 23 Feb 20256 slots
1 – 23 Mar 2025Available

Rejuvenation Guaranteed!
Pocket-friendly with immense value – See more reasons to train with us

  • Yoga Alliance certified Yoga Teachers
  • Serene & Spiritual learning environment
  • The only Yoga school in Bali in collaboration with the Indonesian Government and the Indian Consulate in Bali
  • Only a maximum of 14 students per Asana class
  • 10 hours of classes on average, 20% more than any other TTC
  • Air conditioned Yogashala with a scenic view
  • Management & Teachers from the World’s Yoga Capital – Rishikesh, India
  • Authentic and Traditional Yoga school in Bali

Yoga is one of the recommended paths to overcome the negative energy of your body and fill yourself with positive vibes. It helps in stimulating the various dimensions of the human body into one segment. Yoga is the amplest way to attain the salubrious health along with the calmness in the mind and soul. Apart from this, it helps in increasing the efficiency of the body organs to delay the sign of aging. However yoga can be done anywhere, whether in the home, studio, ashrams, or in the open environment, but the benefits of yoga multi-fold itself in the tranquil and natural environment. This makes Bali a major hotspot of health and wellness across the world. 

Yoga Alliance Registered Yoga School

Bali is one of the scenic islands in the majestic land of Indonesia. The peaceful environment, the natural atmosphere, and the divine interventions always attract yoga lovers to start their Yoga Teacher Training in Bali. The yoga teacher training course in Bali opens up the gateway for the brightest career in the yogic field.

To kick start your yogic career 200 hours Yoga TTC in Bali 2023 is always a good option. A large number of Yoga School in Bali is also a reason for increasing the hype of teacher training courses in Bali.

Course Curriculum – 23 Days

Designed on Hatha, Vinyasa, and Ashtanga Yoga Practice. Our Yoga School mixed the concepts of Yoga Philosophy, Yoga Anatomy, Breathing or Pranayama Technique, History of Yoga, Kriyas, Yoga Asana, Shatkarma, and ceremonies like Mantra Chanting, Homa, and Yajna. Regular practice of Theoretical and Practical classes is provided on a regular basis to improve the knowledge of Yoga. The syllabus of Yog Mantra Bali is:-

Pranayama, Chanting, and Meditation

This is one of the crucial parts of our 200 hours yoga TTC. It involves controlling breathing and filling the body with positive vibes and energy. 

Asana

Practice of Asana and methodology is the main part of this subject. It eradicates all the defects in the Yoga Asana and renders the proficiency in Yoga Postures.   

Yoga Anatomy

Our professionally experienced and trained Yoga teachers help in learning and understanding the Yoga Anatomy. 

Shatkarma

It is comprised of Yoga Practicum and Methodology which helps in the sanctification of the body by various Yoga Postures. 

Yoga Philosophy

Yoga philosophy includes History, concepts, and philosophy of Yoga.

Syllabus

Ashtanga Yoga

Standing Pose

  • Hasta Padangusthasana & Pada Hastasana
  • Utthita Tri Konasana
  • Parivrtta Tri Konasana
  • Utthitan Parsva Konasana
  • Parivrtta Parsva Konasana
  • Prasarita Padottanasana A, B, C & D
  • Utthita Parsvottanasana
  • Utthita Hasta Padangusthasana
  • Utthita Parsvasahita
  • Utthita Eka Padasana
  • Ardhabaddha Padmottanasana
  • Ardhabaddha Padmottanasana
  • Virabhadrasana A,B and C.

Primary Asanas

  • Paschimottanasana A, B and C
  • Purvottanasana
  • ArdhaBaddha Padma Paschimottanasana
  • Tirieng Mukha Eka Pada Paschimottanasana
  • JanuSirsasana A,B and C
  • Marichyasana A,B and D
  • Navasana
  • Lolasana
  • BhujaPidasana
  • Kurmasana
  • GarbhaPindasana
  • Kukkutasana
  • BaddhaKonasana A & B
  • Konasana A & B

Intermediate Asanas

  • Salabhasana A & B
  • Dhanurasana
  • Ustrasan
  • Kapotasana A & B
  • SuptaVajrasana
  • BakasanaA
  • Bakasana B Jump
  • ArdhaMatsyendrasana
  • Yoga Nidrasana
  • Tittibhasana
  • PichaMayurasana
  • PichaMayurasana
  • Gomukhasana A & B
  • Gomukhasana A & B

Advanced A

  • Kasyapasana
  • Bhairavasana
  • UrdhvaKukkatasana A
  • Galavasana
  • EkaPadaViparitaDandasna
  • VipritaSalabhasana
  • GandhaBherundasana
  • Hanumanasana
  • Natrajasana
  • Raja Kapotasana

Anatomy

  • Introduction to anatomy
  • Introduction to a yogic diet
  • Influence of lifestyle into the anatomy and physiology of the body
  • Introduction to the skeleton and its importance in Asana practice
  • Introduction to the muscular system
  • The function of the musculoskeletal system
  • Anatomy of lower limbs of the body
  • Foot
  • Knee
  • Hip
  • Anatomy and physiology of the spine
  • Anatomy and physiology of upper limbs
  • Shoulder
  • Elbow
  • Wrist

Teaching Methodology and Alignment

  • Introduction to alignment
  • Alignment of a posture for a different group of people
  • Complex anatomical terms are broken down into simple cues and instructions

    Posture
  • How to do
  • Benefits
  • Contraindications
  • Anatomical views
  • Common mistakes
  • How to avoid mistakes
  • Modification for each and every group of people
  • Adjustments(based on verbal and physical cues)
  • How to instruct

Assignments

There will be a number of assignments/readings given to you during the course of the yoga teacher training to ensure that you are absorbing the information you are being taught. Topics will vary, and some will be written and some practical according to student needs.

23 Days with Instructions in English

Total Number of Students – 14*
* 14 students in practical Asana classes (Hatha, Vinyasa, Ashtanga, Body Alignment, Yin Yoga, etc.).
You may be in a group of 14 of more, for theory classes only (Yoga Philosophy, Anatomy, Meditation, Ayurveda, etc.)

Overview

200 hours Yoga Teacher Training program or four-week residential yoga course is the foundation or first step towards the yoga teaching career. This program mainly focuses on the correction of Asana and maintaining discipline in life. 200 hours Yoga TTC is known as the foremost path of Yoga. For the beginner or intermediate yoga aspirants, 200 hours is the most recommended yoga teacher training course for everyone to know the concepts of Yoga. This program builds a sense of confidence and class conductive techniques amongst yoga lovers.

200 hours Teacher Training course by Yogmantra Bali

Yogmantra Bali instituted the yoga school in the majestic and naturalistic island of Bali. These in turns lift up the learning and understanding process of Yoga. We at Yog Mantra Bali provide a student-friendly environment for a better yoga learning experience. We are forced to learning the basic concepts of Yoga. All the yoga teacher training courses at Bali are certified by Yoga Alliance, USA. We emphasis on correcting yoga postures, learning yogic concepts in an inartificial environment. Yog Mantra Bali provides the various yogic programs for intermediate and beginner level students.

Discipline Required at our centre

  • No Alcohol Consumption
  • Pursue all guidelines and rules of the school
  • Attend every session of the course for optimal results

What Our Student Says

What are the students and instructors saying
about our yoga teacher training?

Booking and Payment

When do I have to pay the remaining amount of course fee?

You are required to pay the remaining course fee when you join us at our school in Bali

Can I get a refund on my Advance Deposit in case I cancel my booking?

(For new bookings made ON or AFTER 18 May 2022)
As of 18 May 2022, We will not be able to refund your advance deposit. However, you will be allowed to change your course or period (start date) [subject to availability, and price difference (if any) of new course / retreat / period]

(For old bookings made BEFORE 18 May 2022)
Yes, we will refund your booking amount minus transaction fee (if, any) only when you notify us about your cancellation before 7 days of course starting date. We may not able to offer refunds for last-minute cancellations

What payments methods are available for Remaining course fee?

The remaining course fee can be paid at our Yoga centre through the following options

  • Cash
  • Credit card or Debit card (3% extra will be charged)
  • Bank Transfer

Post Course Completion

Can I register myself at Yoga Alliance after this course?

Yes, after completing the course successfully, you will receive a RYT 200/300 hour certificate (as applicable) and be able to register yourself as a teacher at Yoga Alliance (The registration fees are not included in our course program)

Can I teach Yoga after completing a 100 hour Yoga TTC?

The 100 hour Yoga TTC is a great introduction into Yoga also for beginners. It is more for one self, to explore and get to know what Yoga is about. After completing this course, you don’t have gathered enough knowledge to teach Yoga yet. We recommend you to either complete a second 100 hours course with us, or even better join us or any other school for a 200 hours course later on

Can I teach after completing the 200 hour Yoga TTC?

Yogmantra Bali does its best to offer you the best possible education one can receive in a 200 hour Yoga TTC. We put a strong emphasis on helping our students to gain the necessary confidence to become a yoga teacher. Our 200 hours course is a great foundation for the first steps in teaching Yoga, if somebody is motivated and has right amount of self confidence and can keep a persistent self practice, from our point of few such a student can definitely teach classes straight after the course.

However 200 hour Yoga TTC should never be the last stop on the journey of Yoga study, since these are only the roots which are very necessary for a tree to grow and survive any kind of hindrances.

Keep your practice up after completing the course, keep learning from other teachers and start practicing to teach right away if you feel!

Yoga Teacher Training Course

Is there any exam or test to complete the course?

Yes, there will be 2 theoretical and 1 practical exam to complete your course successfully.

What does Yogmantra Bali expect from me as a student?

  • Please give us 100% during the time of your course.
  • Try to come like an empty book, and write the pages full at our course.
  • Come with an open mind and be ready and open to receive knowledge and go beyond your imaginations.
  • Expect less. Live more. The course is what you make out of it.
  • Attend all classes unless you become ill. If you are ill you must report to a staff member that you will be missing class.
  • Please respect our teacher and staff member.
  • During the duration of the course, we expect that our students should experience complete yogic lifestyle experience. Therefore please stay away from intoxicants on school premises.
  • In case of any concern / problem please always come to ask us directly. We are always willing to help you.

What is included in TTC?

  • Three vegetarian meals a day, Smoothie/Juice/Seasonal Fruits (Please inform us before in case of allergy)
  • Herbal Tea, Coffee, Seasonal Fruits, Filtered water
  • Accommodation in a Private room
  • Course book and material, pen and notebook
  • Yoga mats and props are at the Yoga hall
  • Classes of all subjects according to syllabus
  • Weekend trips* to various destinations (private expenses during trips are not included)

Does Yogmantra Bali provides Yoga Mats

Yes, we provide all the necessary things like mats, pillows, belts, blankets and blocks to practice with us . At the moment we have basic Yoga Mats to practice on. If you wish you can also bring your own mat along

What should I bring with me for TTC?

  • Passport with valid Visa for duration of your course
  • Cash (for your outstanding payment) and for your personal expenses at weekend trips
  • Valid ATM Card (for best exchange rate, please inform your bank about your Travel to Bali,Indonesia)
  • House shoes or clean slippers to wear inside the building
  • All necessary medications if you need certain one. You can get medicines here too, but not the same brands like at home
  • Sunscreen
  • Sunglasses
  • Reusable water bottle / thermos in winter (Available at our Shop)
  • Power converter/plug adapters if necessary
  • Cords to any electronics
  • Mosquito repellent
  • Organic toiletries products (are available at our shop)
  • Yoga related books for your free time (optional)
  • A journal (optional)

What should I wear while training?

You can dress according to your preference, except during opening and closing ceremony, you are required to wear white clothes at Yogmantra Bali

Food at Yogmantra Bali

I am Fruitarian / Raw food eater. Can I get only Raw Meals?

Sorry, we cannot prepare special raw food dishes. However, we can serve you veg salads and fruit salad.

I am a Vegan / I have certain allergies. Do you provide alternatives?

We can indeed serve you vegan food as well. If you have any allergies, please be sure to inform us about it prior to your arrival, so we can make preparations accordingly.

Which Beverages do you serve?

We provide Purified water (cold / warm) Herbal Tea and Coffee for our TTC students

What kind of food do you serve during TTC?

Ancient Yogis believe food to be the creator of life force that sustains our body and keep us in good health, We serve three meals in a day; every meal is Gluten free, pure Vegetarian and Vegan which is proven to have myriad of health benefits. Each meal is freshly prepaid with organic (according to availability) and local Balinese ingredients With light seasoning to nourish you with Fiber, complex carbohydrates and vitamins, Every meal will leave you energize and uplift your body to keep you going through out the intense practice.  

All the food is served freshly within a short time after preparing, so that you can receive the highest amount of vital energy/life force energy (Prana) from it.  We believe that way to a person’s heart is through its stomach! So our chefs try their best to keep you amazed by serving delicious variety of food every day