Phone / WhatsApp

+62-813-3844-5456

Email

[email protected]

Open

24/7

Reserve your 100 hour Yoga TTC 2022 spot today!

Room with Sea View at $700 USD
Reserve yours now for just $105

Book your slot now by paying just 15% of the course fee as deposit

⚠️ Last minute bookings!
Last slot (Sea View Room without balcony) is available for July 2022.
Last slot available for June 2022, contact us to book

Apart from the course, other perks include

  • FREE 1 full body massage
  • 3 nutritious, healthy veg/vegan/gluten-free meals & refreshments daily
  • Excursions on Sundays
  • Kirtan/Campfire on Saturdays
  • Course materials for self-study
  • Sightseeing Trips
  • Airport Transfer (One Way)

Rejuvenation Guaranteed!
Pocket-friendly with immense value – See more reasons to train with us

  • Yoga Alliance certified Yoga Teachers
  • Serene & Spiritual learning environment
  • The only Yoga school in Bali in collaboration with the Indonesian Government and the Indian Consulate in Bali
  • Only a maximum of 14 students per Asana class
  • 10 hours of classes on average, 20% more than any other TTC
  • Air conditioned Yogashala with a scenic view
  • Management & Teachers from the World’s Yoga Capital – Rishikesh, India
  • Authentic and Traditional Yoga school in Bali

Course Curriculum – 12 Days

100 hours Yoga TTC in Bali 2022 is a spiritual amalgam of Yoga Philosophy and Concepts. Our 100 TTC course includes correction of Yoga Asana, Control Breathing or Pranayama, Hatha Yoga, Vinyasa Flow, Ashtanga Yoga, Yoga Philosophy & Anatomy, Mudras, Bandha, and Methodology of Yoga. Our 100 hours of teacher training course curriculum is as per the TTC schedule given by Yoga Alliance. The basic theme of our yoga program is based on the yoga sutras of Patanjali. It includes:-

  • Yoga Asana and their effects on the body
  • Surya Namaskar
  • Basic Pranayama Practices like Kapalbhati  and Anulom Vilom 
  • Controlling of Breathe or Pranayama
  • Yoga Kriyas
  • Mantra Chanting
  • Basics of Nidra Yoga
  • Mudras

Yoga – The cessation of the negative energy inside our body

Yoga simply means “Union”. Thus the unification of mind, body, and soul is referred to as Yoga. It integrates all the segments of the human body by physical exercises, breathing control methods, diet controlling, mindfulness activities, and filling the body with positive energy.

Low impact physical exercises or asana, pranayama or breathing technique, and mindfulness activities are the real essence of the yogic science. Yoga apart from imparting salubrious health is the best way to attain serenity.

Yoga is indeed a source of a happy life. Nowadays, yoga is not only a means of good health but also renders the brightest career. Yoga teacher training program is always a delightful session as it gives a flamboyant career with good health.

Total Number of Students – 14*
* 14 students in practical Asana classes (Hatha, Vinyasa, Ashtanga, Body Alignment, Yin Yoga, etc.).
You may be in a group of 14 of more, for theory classes only (Yoga Philosophy, Anatomy, Meditation, Ayurveda, etc.)

Syllabus

Ashtanga Yoga

Standing Pose

  • Hasta Padangusthasana & Pada Hastasana
  • Utthita Tri Konasana
  • Parivrtta Tri Konasana
  • Utthitan Parsva Konasana
  • Parivrtta Parsva Konasana
  • Prasarita Padottanasana A, B, C & D
  • Utthita Parsvottanasana
  • Utthita Hasta Padangusthasana
  • Utthita Parsvasahita
  • Utthita Eka Padasana
  • Ardhabaddha Padmottanasana
  • Ardhabaddha Padmottanasana
  • Virabhadrasana A,B and C

Primary Asanas

  • Paschimottanasana A, B and C
  • Purvottanasana
  • ArdhaBaddha Padma Paschimottanasana
  • Tirieng Mukha Eka Pada Paschimottanasana
  • JanuSirsasana A,B and C
  • Marichyasana A,B and D
  • Navasana
  • Lolasana
  • BhujaPidasana
  • Kurmasana
  • GarbhaPindasana
  • Kukkutasana
  • BaddhaKonasana A & B
  • Konasana A & B

Intermediate Asanas

  • Salabhasana A & B
  • Dhanurasana
  • Ustrasan
  • Kapotasana A & B
  • SuptaVajrasana
  • BakasanaA
  • Bakasana B Jump
  • ArdhaMatsyendrasana
  • Yoga Nidrasana
  • Tittibhasana
  • PichaMayurasana
  • PichaMayurasana
  • Gomukhasana A & B
  • Gomukhasana A & B

Advanced A

  • Kasyapasana
  • Bhairavasana
  • UrdhvaKukkatasana A
  • Galavasana
  • EkaPadaViparitaDandasna
  • VipritaSalabhasana
  • GandhaBherundasana
  • Hanumanasana
  • Natrajasana
  • Raja Kapotasana

Overview

12 days intensive yoga program or 100 hours Yoga TTC in Bali focuses on Hatha Yoga, Vinyasa, and Ashtanga Primary Series. 100 hours yoga teacher training course is basically a beginner level yoga teacher training course. This course is best suited to the person who is not able to complete their 200 hours Yoga TTC due to lack of time. They can come for another 100 hours Yoga TTC Program after which there is no need for completing the 200 hours yoga teacher training program. The main reason behind this tag is the presence of an inartificial and calm environment in the majestic land of Bali. Thus the land of Bali is considered to be the perfect destination for health and wellness. The spiritual intervention of this island also benefits the purpose of yoga to attain the utmost state of calmness. Spirituality is always the true essence of Yoga.

Assignments

There will be a number of assignments/readings given to you during the course of the yoga teacher training to ensure that you are absorbing the information you are being taught. Topics will vary, and some will be written and some practical according to student needs.

Distinctive features

Our 100 hours yoga teacher training program is the perfect blend of Yoga Asana, Meditations, Pranayama, Yoga Philosophy, Anatomy, and mantras. Our Yoga Teacher Training course in Bali lays a strong foundation of yogic science among the yoga students and helps in kick-starting their careers in the divine field of Yoga. During our 100 hours yoga course, we provide the students with the basic knowledge of Yoga and its Asana. Our yogic program is divided into two segments i.e., theoretical and practical part for better learning and understanding.

We are focused on building the self-confidence and class conductive techniques in our students. Our sattvic, vegan and mouth-watering yogic diet along with the best accommodation facilities also attract yoga lovers towards our yoga school in Bali.

Discipline Required at our centre

  • No Alcohol Consumption
  • Pursue all guidelines and rules of the school
  • Attend every session of the course for optimal results
NO QUARANTINE! Bali is now open to all fully vaccinated guests
NO QUARANTINE! Bali is now open to all fully vaccinated guests