A 7-Day Transformational Journey for Flexibility, Joint Health & Emotional Release
Comfy Sea View Room 
Comfy Sea View Room with Private Balcony
Shared Room$1600 $550 USD
Reserve yours now for just $83
Private Room $1700 $799 USD
Reserve yours now for just $120
Book your slot now by paying just 15% of the course fee as deposit
Apart from the course, other perks include
- FREE 1 full body massage
- 3 nutritious, healthy veg/vegan/gluten-free meals & refreshments daily
- 2 Excursions on Sundays
- Kirtan/Campfire on Saturdays
- Course materials for self-study
- Sightseeing Trips
- Airport Transfer (One Way)
| Course Dates | Availability |
|---|---|
| 5 – 12 December 2025 | 7 slot |
| 5 – 12 January 2026 | 9 slots |
Rejuvenation Guaranteed!
Pocket-friendly with immense value – See more reasons to train with us
- Yoga Alliance certified Yoga Teachers
- Serene & Spiritual learning environment
- The only Yoga school in Bali in collaboration with the Indonesian Government and the Indian Consulate in Bali
- Only a maximum of 14 students per Asana class
- 10 hours of classes on average, 20% more than any other TTC
- Air conditioned Yogashala with a scenic view
- Management & Teachers from the World’s Yoga Capital – Rishikesh, India
- Authentic and Traditional Yoga school in Bali
Focus on Improving Joint health, Flexibility, Stress Management, and Emotional release.
Yin Yoga is a slow, meditative practice rooted in Taoist philosophy, designed to cultivate stillness, patience, joint health, and deep emotional release. This training focuses on balancing Yin–Yang energies and guiding you into a more grounded and introspective state.
📅 Course Schedule & Dates
Published / Starting Date:
5th December 2025
Duration:
6 Nights & 7 Days
✨ Special Batches — December 2025 & January 2026
Course Dates: 5th – 11th of the month
Check-in: Morning of the 5th
📘 Schedule on 5th
- 11:00 AM – Opening Ceremony, Introduction & Meditation Circle
- 1:00 PM – Lunch
- 2:00 PM – Finish – Course Introduction & Gentle Yin Yoga Practice
- 7:00 PM – Dinner
📘 Schedule on 11th
- 7:00 AM – 9:30 AM – Class (as per schedule)
- 9:00 AM – 10:00 AM – Breakfast
- 11:00 AM – 12:00 PM – Closing Ceremony & Meditation Circle
- 1:00 PM – Lunch & Checkout
✨ Monthly Batches From March 2026 Onward
Course Dates: 24th – 30th of every month
Check-in: Morning of the 24th
📘 Schedule on 24th
- 11:00 AM – Opening Ceremony
- 1:00 PM – Lunch
- 2:00 PM – Finish – Course Introduction & Gentle Yin Yoga Practice
- 7:00 PM – Dinner
📘 Schedule on 30th
- 7:00 AM – 9:30 AM – Class
- 9:00 AM – 10:00 AM – Breakfast
- 11:00 AM – 12:00 PM – Closing Meditation Circle & Ceremony
- 1:00 PM – Lunch & Checkout
🧘 Course Overview
- Chakra-based Yin
- Yin with breath awareness & rotations
(e.g., breathe into pelvic floor in Butterfly Pose, breathe into back body in Caterpillar Pose) - Meridian-based Yin (Liver, Gall Bladder, Kidney etc.) and emotional connection
- Silent Yin
- Wall Yin
- Yin for legs, hips, lower back (or combinations)
- Grounding Yin
- Restorative Yin
- Meridian theory, Yin philosophy & history
- Teaching methodology — sequencing + designing restorative Yin classes
🌿 What You’ll Learn
- How to design a balanced, transformative Yin Yoga sequence
- Understanding Yin poses & variations
- Restoring Yin–Yang harmony
- Deep emotional and physical benefits of Yin Yoga
📚 Key Modules
- Yin Yoga Posture Practice
- Meditation
- Pranayama
- Mantra Chanting
- Teaching Methods
- Asana
- Philosophy (Meridian & Yin History)
- Anatomy
🕒 Daily Schedule
| Time | Class |
|---|---|
| 7:00 AM – 8:00 AM | Pranayama, Meditation & Mantra Chanting |
| 8:00 AM – 9:30 AM | Yin Asanas Practice (1) |
| 9:30 AM – 11:00 AM | Breakfast |
| 11:00 AM – 12:00 PM | Yin Anatomy |
| 12:00 PM – 1:30 PM | Alignment & Teaching Methodology |
| 1:00 PM – 3:00 PM | Lunch Break |
| 3:00 PM – 4:00 PM | Yin Philosophy, History & Meridian Theory |
| 4:00 PM – 5:30 PM | Yin Practice (2) |
| 6:00 PM – 7:00 PM | Journaling / Self Reflection |
✅ What’s Included
- 50-Hour Yin Yoga Certificate
- 6 Nights Accommodation
- Course Book, Notebook & Pen
- Yogmantra Tote Bag
-
3 Nutritious Vegan/Vegetarian Meals Daily
(Gluten-free options available) - Traditional Balinese Tea & Coffee (all day)
- Detox Juice Shots (mornings)
- 1 Full Body Balinese Massage
- Airport Pickup
- 1 Sound Healing Session
- 1 Aquatic Meditation Session
📈 Skill Level
- Beginner
- Intermediate
If you do not need a certificate, you may attend only the classes you prefer and treat this as a “Yin Retreat.”
❌ Not Included
- Personal Expenses
- Flight Tickets
- Airport Drop
Food Menu
Food menu is subjected to change according to seasons.
7 Days with Instructions in English
🏡 Accommodation
Our accommodation is surrounded by lush greenery, flowing river sounds, and peaceful nature — perfect for deep inner work.
- Daily bird sounds & nature ambience
- Space for journaling & self-reflection
- Air-conditioned rooms
- Garden views
- Clean, simple, peaceful environment
Facilities
- Outdoor Swimming Pool
- Spa
- Wi-Fi
- Air-conditioned Yoga Shala
- Daily Housekeeping
📍 Location
Jalan Pura Dalem, Satra, Kec. Klungkung, Kabupaten Klungkung, Bali 80761
Minimum participants: 5
Discipline Required at our centre
- No Alcohol Consumption
- Pursue all guidelines and rules of the school
- Attend every session of the course for optimal results
What Our Student Says
What are the students and instructors saying
about our yoga teacher training?
Booking and Payment
When do I have to pay the remaining amount of course fee?
You are required to pay the remaining course fee when you join us at our school in Bali
Can I get a refund on my Advance Deposit in case I cancel my booking?
(For new bookings made ON or AFTER 18 May 2022)
As of 18 May 2022, We will not be able to refund your advance deposit. However, you will be allowed to change your course or period (start date) [subject to availability, and price difference (if any) of new course / retreat / period]
(For old bookings made BEFORE 18 May 2022)
Yes, we will refund your booking amount minus transaction fee (if, any) only when you notify us about your cancellation before 7 days of course starting date. We may not able to offer refunds for last-minute cancellations
What payments methods are available for Remaining course fee?
The remaining course fee can be paid at our Yoga centre through the following options
- Cash
- Credit card or Debit card (3% extra will be charged)
- Bank Transfer
Post Course Completion
Can I register myself at Yoga Alliance after this course?
Yes, after completing the course successfully, you will receive a RYT 200/300 hour certificate (as applicable) and be able to register yourself as a teacher at Yoga Alliance (The registration fees are not included in our course program)
Can I teach Yoga after completing a 100 hour Yoga TTC?
The 100 hour Yoga TTC is a great introduction into Yoga also for beginners. It is more for one self, to explore and get to know what Yoga is about. After completing this course, you don’t have gathered enough knowledge to teach Yoga yet. We recommend you to either complete a second 100 hours course with us, or even better join us or any other school for a 200 hours course later on
Can I teach after completing the 200 hour Yoga TTC?
Yogmantra Bali does its best to offer you the best possible education one can receive in a 200 hour Yoga TTC. We put a strong emphasis on helping our students to gain the necessary confidence to become a yoga teacher. Our 200 hours course is a great foundation for the first steps in teaching Yoga, if somebody is motivated and has right amount of self confidence and can keep a persistent self practice, from our point of few such a student can definitely teach classes straight after the course.
However 200 hour Yoga TTC should never be the last stop on the journey of Yoga study, since these are only the roots which are very necessary for a tree to grow and survive any kind of hindrances.
Keep your practice up after completing the course, keep learning from other teachers and start practicing to teach right away if you feel!
Yoga Teacher Training Course
Is there any exam or test to complete the course?
Yes, there will be 2 theoretical and 1 practical exam to complete your course successfully.
What does Yogmantra Bali expect from me as a student?
- Please give us 100% during the time of your course.
- Try to come like an empty book, and write the pages full at our course.
- Come with an open mind and be ready and open to receive knowledge and go beyond your imaginations.
- Expect less. Live more. The course is what you make out of it.
- Attend all classes unless you become ill. If you are ill you must report to a staff member that you will be missing class.
- Please respect our teacher and staff member.
- During the duration of the course, we expect that our students should experience complete yogic lifestyle experience. Therefore please stay away from intoxicants on school premises.
- In case of any concern / problem please always come to ask us directly. We are always willing to help you.
What is included in TTC?
- Three vegetarian meals a day, Smoothie/Juice/Seasonal Fruits (Please inform us before in case of allergy)
- Herbal Tea, Coffee, Seasonal Fruits, Filtered water
- Accommodation in a Private room
- Course book and material, pen and notebook
- Yoga mats and props are at the Yoga hall
- Classes of all subjects according to syllabus
- Weekend trips* to various destinations (private expenses during trips are not included)
Does Yogmantra Bali provides Yoga Mats
Yes, we provide all the necessary things like mats, pillows, belts, blankets and blocks to practice with us . At the moment we have basic Yoga Mats to practice on. If you wish you can also bring your own mat along
What should I bring with me for TTC?
- Passport with valid Visa for duration of your course
- Cash (for your outstanding payment) and for your personal expenses at weekend trips
- Valid ATM Card (for best exchange rate, please inform your bank about your Travel to Bali,Indonesia)
- House shoes or clean slippers to wear inside the building
- All necessary medications if you need certain one. You can get medicines here too, but not the same brands like at home
- Sunscreen
- Sunglasses
- Reusable water bottle / thermos in winter (Available at our Shop)
- Power converter/plug adapters if necessary
- Cords to any electronics
- Mosquito repellent
- Organic toiletries products (are available at our shop)
- Yoga related books for your free time (optional)
- A journal (optional)
What should I wear while training?
You can dress according to your preference, except during opening and closing ceremony, you are required to wear white clothes at Yogmantra Bali
Food at Yogmantra Bali
I am Fruitarian / Raw food eater. Can I get only Raw Meals?
Sorry, we cannot prepare special raw food dishes. However, we can serve you veg salads and fruit salad.
I am a Vegan / I have certain allergies. Do you provide alternatives?
We can indeed serve you vegan food as well. If you have any allergies, please be sure to inform us about it prior to your arrival, so we can make preparations accordingly.
Which Beverages do you serve?
We provide Purified water (cold / warm) Herbal Tea and Coffee for our TTC students
What kind of food do you serve during TTC?
Ancient Yogis believe food to be the creator of life force that sustains our body and keep us in good health, We serve three meals in a day; every meal is Gluten free, pure Vegetarian and Vegan which is proven to have myriad of health benefits. Each meal is freshly prepaid with organic (according to availability) and local Balinese ingredients With light seasoning to nourish you with Fiber, complex carbohydrates and vitamins, Every meal will leave you energize and uplift your body to keep you going through out the intense practice.
All the food is served freshly within a short time after preparing, so that you can receive the highest amount of vital energy/life force energy (Prana) from it. We believe that way to a person’s heart is through its stomach! So our chefs try their best to keep you amazed by serving delicious variety of food every day
